how-to-bench-press-set-up-technique-shoulder-slam

How to Bench Press with Shoulder Blades tight

This bench press tip takes practice, but it’s effective in teaching you how to bench press more weight keeping your shoulder blades tight together.

I came up with this method on my own, but someone else may have originated.

I’ve watch a lot of youtube videos. I may have learned by watching big bench pressers bench. They didn’t teach it, but I just sort of copied them.