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Fix Forward Head Posture Exercises for Strength

In this video, I am going to teach how to fix “Forward Head Posture & Rounded Back” which is a bad posture and bad for the health.

Click here to learn about The #1 Muscle That Fixes Ugly Forward Head Posture.

Forward_Head_Posture

 BAD POSTURE? LET ME help You FIX IT. 

Forward_Head_Posture2” NICE & FIT POSTURE “

Demonstration:

1). First is you position your self and your stomach by lying down on the floor, in this way you are now flat on the floor. Like this:

1st_step

2) Second, is activate your butt by squeezing it and lift up your chest just slowly not a lot, by bringing shoulders together. And then do a thumbs out so that your arms will be away from you. Then again, lift your chest up and squeeze your shoulder together and do a NEUTRAL HEAD POSE. When we say neutral you neck is FLAT. it Should look like this:

2nd_Step

And hold this position for at least 3 SETS of 30 Seconds.

I highly recommend to watch the video to be fully guided.

BENEFITS:

  • Fix Forward Head Posture
  • Fix Rounded Back Posture
  • Get Sexier

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Click here — > http://www.ryansaplan.com/blog/textneck