In this video, I am going to teach how to fix “Forward Head Posture & Rounded Back” which is a bad posture and bad for the health.
BAD POSTURE? LET ME help You FIX IT.
” NICE & FIT POSTURE “
1). First is you position your self and your stomach by lying down on the floor, in this way you are now flat on the floor. Like this:
2) Second, is activate your butt by squeezing it and lift up your chest just slowly not a lot, by bringing shoulders together. And then do a thumbs out so that your arms will be away from you. Then again, lift your chest up and squeeze your shoulder together and do a NEUTRAL HEAD POSE. When we say neutral you neck is FLAT. it Should look like this:
And hold this position for at least 3 SETS of 30 Seconds.
I highly recommend to watch the video to be fully guided.
- Fix Forward Head Posture
- Fix Rounded Back Posture
- Get Sexier
Click here — > http://www.ryansaplan.com/blog/textneck