In this video, I am going to show you an exercise drill using a FOAM ROLL that will surely help you on fixing your Forward Head Posture. It is important that we can fix this, because it gives us neck pain, back rounded shoulders, and an ugly posture, in short its not SEXY.
BAD POSTURE? LET ME help You FIX IT.
” NICE & FIT POSTURE “
1). First, is you lean back on the foam roller, and let your shoulders hug the foam roller. It works best if you have a LONGER FOAM ROLLER . Put your feet wider if you have trouble in getting your balance. It should look like this:
2). Second, is you will slowly spread your ams and just simply relax. And then you will start to feel the tightness of your chest muscles. It should look like this:
In addition, also do deep breathing, because this is part of fixing our forward head posture. I recommend to watch the video to be fully guided.
- Fix Breathing Patterns
- Fix Forward Head Posture
- Fix Rounded Back Posture
- Get Sexier
Click here — > http://www.ryansaplan.com/blog/textneck