In this 3 minute video you’ll discover…

*The One Technique Cue to instantly improve glute muscle fiber recruitment during a glute bridge  (2:07)

*The proper way to set your hips and back to get maximum glute activation

*Learn the reason why you shouldn’t go all the way up on a glute bridge

*The Typical way a Glute Bridge is done (0:43), but what you should do instead really develop glute muscles

*(0:57) Do this to set yourself up in the #1 Best Pelvic Position before doing glute bridges