Are you bothered by shoulder pain and impingement? Well there are a lot of ways on figuring out how to avoid the pain. But this I’m going to share to you is just a simple fix that works like charm.

All of us suffers from different kinds of muscle pains when working out.  And as a trainer/coach, it is my responsibility to address every issue as much as with my very own experience. A user asked a question at Yahoo Answers about “How Long for a Pulled Muscle in Lower Back to Heal?” Take time to watch the video and hear what I have to say.

Do you have neck pain or the Levator Scapulae pain? Here are some effective self-therapy tips that can be done in your home using two softball/baseball.

I made a video review about the Hip Flexor Ability with its anatomy. Watch the video and let us discuss about your Psoas, Rectus Femoris, Quads and its functions when you do stretching.

Are you suffering from Hip Pain? Does it hurt during squats? Let us discuss the reason on why you are suffering from hip pain and how it is correlated with your shoulder pain.

This is episode 3 of the Squat Mobility Week and I am your coach – Ryan. Today I’m going to share to you approaches to tight up your hip flexors and improve your squats. Learn the right techniques and prevent serious injuries.

What are you going to do when you develop an AC joint Injury? Here are some simple treatments that will help you overtime to heal AC joint injury.

Know the right movement and understand it to improve Glute Activation in the squat. Learn different squat positions. Watch the video to learn more.

Don’t let injuries ruin your hard work. Take it from me as I have been through it as well. Here are the tips on how you still can train when you strain your lower back.

Having knee stiffness, pains, and Quadriceps Tendonitis while doing a mobility training is quite annoying and frustrating at the same time. I have learned that Voodoo Floss bands will do the trick. Here’s how I wrap my Voodoo Floss bands.