In this video, I am going to guide you on how to fix a Forward Head Posture & Rounded Back by doing a simple stretch with a any kind of FOAM ROLLER.
We get this bad and ugly postures from sitting up long in a computer, using our phones all the time, driving a car, and a lot more.
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” NICE & FIT POSTURE “
1) First, is you position your self by leaning back on the foam roller. Start your position from your shoulder blades. And what you are going to do is put your hands behind your head. It should look like this:
2) Second, you are going to arch on the roller but only a little bit not too much. Focus on levering your shoulder blades as you reach down your head by leaning. It should look like this:
You can also do a a little sit up maybe 5 to 6 reps while leaning on the foam roll.
3) Third, you are going to change to another spot by rolling it down just a little bit lower. And arch your upper back and try to open up that torso. It should like this:
I highly recommend to watch the video to be fully guided.
- Improve Upper Back
- Fix Forward Head Posture
- Fix Back Rounded Posture
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