shoulder pain bench press shoulder press

Shoulder Flexibility for Bench Press and Overhead Press

I really big part about getting really strong is to stay healthy. This means, to stay injury free.  When your body isn’t able to go through full range of motion effectively, there is likelihood that poor mechanics will lead to a tweak.

Have good shoulder external rotation and wrist extension are factors in doing this.  In this video I go over a mobility drill I learned from World Record Holder in the squat, Donnie Thompson on the Mobility Wod.