Learn how to bench press correctly. Build bigger and stronger upper-body and reduce the risk of serious injuries.
This is ideally for beginners. You got to do how to do it right. In this video, I will show you how to position yourself to perform it simply.
That way you can get the most benefit of the exercise and build more muscles.
If you wish to learn more and get better just click this
link and sign up or subscribe to my YouTube channel.
This bench press tip takes practice, but it’s effective in teaching you how to bench press more weight keeping your shoulder blades tight together.
I came up with this method on my own, but someone else may have originated.
I’ve watch a lot of youtube videos. I may have learned by watching big bench pressers bench. They didn’t teach it, but I just sort of copied them.
How to bench press correctly with the proper grip for powerlifting and for body building. It’s small adjustment on the wrist and grip that can make all the difference, especially with heavy weights (90% of 1RM+).