Tag Archives: bench press for beginners

How to Bench Press Using Lats

How to bench press using lats by using the lat slide out technique. This bench press tip will help you bench more quickly. The idea is to use your lats to slide the bar out of the rack. This engages your latissimus dori which not only helps keep your shoulder tight, but also keeps your entire body tight.  Great for powerlifting, even better for bodybuilding when you want to load the muscle.