In today’s Video we will be talking about mobilizing the conventional deadlifts with the use of Kelly Starret’s Hamstring floss.
Category Archives: Mobility
Quadricep Tendonitis and my Anecdotal solutions to knee pain
Experiencing knee pain or stiffness while squatting is a symptom of the condition called Quadriceps Tendonitis. In this video, I will share to you my anecdotal solutions to effectively minimize knee pains when squatting.
My Snapping Hip Syndrome | thoughts
Do you have a snapping hip syndrome? Watch this video to learn more about how it actually occurs and how to fix or at lease minimize the issue of your hip snapping.
HOW TO BENCH PRESS CORRECTLY FOR BEGINNERS
Learn how to bench press correctly. Build bigger and stronger upper-body and reduce the risk of serious injuries.
This is ideally for beginners. You got to do how to do it right. In this video, I will show you how to position yourself to perform it simply.
That way you can get the most benefit of the exercise and build more muscles.
If you wish to learn more and get better just click this link and sign up or subscribe to my YouTube channel.
How To Bench Press Without Shoulder Pain
This stretch for the bench press will help improve your mobility so that you can bring the bar to your chest without pain in your shoulder. It helps improve shoulder extension so that you keep your shoulder blades tight at the bottom of the bench. I have a “how bench press” series on my youtube channel.
Mobility and Stretching Photos for Clients
Foam Roll Calf
Foam Roll TFL
Foam Rolling Inner thigh
Foam Roll Piriformis
Calf Wall Stretch
Calf Stretch Lower calf soleus
Kneeling Hip Flexor Stretch
aka couch stretch
Inner thigh Straddle Stretch
Pirformis Stretch “Table Top Stretch”
